Find Your Light
Transformational Therapies for the Mind, Body, and Spirit
MS, LMHC, LPC, NCC, LMT
Welcome! I’m Sam,
My practice combines physical healing, emotional insight, and spiritual exploration. I help clients reconnect with their bodies through massage therapy and clear emotional blockages with compassionate counseling. Bringing together both our physical experiences and our inner light, we become whole, authentic, fully embodied beings, allowing us to sharing our unique beauty with the world.
What sets my approach apart is its tailored, and integrative nature. Blending talk therapy (Compassion focused therapy) with somatic modalities (Lifespan integration, mindfulness and massage therapy) through a humanistic approach, I create your customized journey that reflects your multi-fauceted, multidimensional self.
Whether you are navigating life’s transitions, healing from trauma, or seeking deeper meaning and fulfillment, I am here to guide you by aligning with your true self. Thus allowing you to step into a life of radiant well-being.
Welcoming every soul with deep respect for their unique vibrational path, I will empower you to access your truth, wisdom, and healing capabilities. Together, we can cultivate a vibrant, balanced life where physical comfort, emotional insight, and spiritual illumination merge in harmonious healing.
“The body is the vessel of the mind; tend to both for true healing.”- Dr. Bessel van der Kolk
Massage
Practicing since 2010, I specialize in an integrative approach that blends deep tissue, sports massage, trauma informed care, Angelic reiki, and structural integration. With a deep understanding of how trauma and stress is stored in the body, I tailor each session to meet your unique needs. Clients that come to see me struggle with a range of issues from chronic pain, injury recovery, emotional tension, or nervous system dysregulation. Through this comprehensive intuitive blend of therapies I help clients release tension, reconnect with their bodies, feel safe in their bodies, and experience lasting relief an transformation.
These services are in person only.
Counseling
I specialize in trauma processing, anxiety, depression, spirituality, and life transitions; providing a compassionate and holistic approach to healing. I am level 3 trained in Lifespan Integration (LI), a gentle yet powerful therapy that helps the brain naturally process and integrate past experiences. LI works by guiding the mind through a timeline of memories, allowing unresolved trauma to be processed and integrated . This method helps shift old survival patterns, build a stronger sense of self, and restore emotional balance. Through this approach, along with other therapeutic modalities, I help clients move beyond stuck points, cultivate resilience, and navigate life’s transitions with greater ease and self-trust.
I provide in person and telehealth therapy.
Questions? Uncertainties?
Let’s chat!
Deciding to embark on the path of therapy can be a significant and sometimes intimidating step. It's a process that demands opening up about your deepest thoughts and emotions to someone new. I understand the courage and vulnerability that this process entails and offer a free consultation to help you feel more comfortable and confident about starting your therapeutic journey.