Craniosacral Therapy
What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle, hands-on healing technique that helps release tension in the craniosacral system—the network of membranes and fluid surrounding your brain and spinal cord. By using light touch to encourage the body’s natural healing abilities, CST promotes deep relaxation, pain relief, and nervous system balance.
How Craniosacral Therapy Can Help
CST is beneficial for:
Reducing stress and anxiety by calming the nervous system
Easing headaches, migraines, and TMJ tension
Relieving chronic pain, neck and back tension
Supporting trauma release and emotional balance
Enhancing sleep, focus, and overall well-being
What to Expect in a Session
During a session, you will lie fully clothed on a massage table while the practitioner applies gentle, subtle touch to key areas such as the skull, spine, and sacrum. These light adjustments help release restrictions, restore balance, and support your body’s natural ability to heal.
Many clients experience:
- Deep relaxation and a sense of peace
- A light, floating sensation or gentle warmth
- A release of emotional or physical tension
- Improved clarity, focus, and energy
Why Choose Craniosacral Therapy?
CST is an excellent choice if you’re seeking a gentle yet powerful approach to healing. Whether you’re dealing with stress, chronic pain, or emotional blockages, this therapy offers a safe and effective way to restore balance and harmony to your body and mind.
Experience deep healing, relaxation, and renewal with Craniosacral Therapy.